Laurent ZMUDA 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
October 30, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 24 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 19 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 26 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 26 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 |