Laurent ZMUDA 4x10:00/2:00r row
9,602m
Meters
40:00.0
Time
2:04.9
Pace
609
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Drag Factor | 137 |
November 04, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,602m | 2:04.9 | 179 | 917 | 18 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 18 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 18 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 18 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 18 | |
| r460m |