Laurent ZMUDA 2x10:00/2:00r row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
282
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
November 04, 2019 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 19 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 18 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | |
| r149m |