Laurent ZMUDA 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
November 05, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 336 | 24 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 65 | 25 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 25 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 25 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 25 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 24 |