Laurent ZMUDA 30:14 row
7,019m
Meters
30:14.8
Time
2:09.2
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
November 05, 2019 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 7,019m | 2:09.2 | 162 | 857 | 23 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 25 |
| 16:38.6 | 2,000m | 2:03.9 | 184 | 932 | 21 |
| 25:53.1 | 2,000m | 2:18.6 | 131 | 752 | 25 |
| 30:13.4 | 1,019m | 2:07.7 | 168 | 878 | 21 |