Laurent ZMUDA 5000m row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
November 06, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 24 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 23 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 24 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 25 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 25 |