Laurent ZMUDA 5x500m/1:00r row
2,500m
Meters
8:39.2
Time
1:43.8
Pace
196
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 13:39.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
November 06, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 2,500m | 1:43.8 | 313 | 1375 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| r510m |