Laurent ZMUDA 2x500m/1:00r row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,384m |
| Overall Time | 5:29.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
November 06, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| r384m |