Laurent ZMUDA 6x10:00/2:00r row
14,857m
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,290m |
| Overall Time | 1:12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
November 07, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,857m | 2:01.1 | 197 | 977 | 18 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 18 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 18 | |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 18 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 18 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 18 | |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 18 | |
| r433m |