Laurent ZMUDA 15:04 row
3,034m
Meters
15:04.3
Time
2:29.0
Pace
185
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
November 07, 2019 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,034m | 2:29.0 | 106 | 663 | 18 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 22 |
| 8:33.2 | 1,000m | 2:05.3 | 178 | 911 | 19 |
| 12:51.1 | 1,000m | 2:08.9 | 163 | 861 | 24 |
| 13:04.4 | 34m | 3:15.5 | 47 | 460 | 9 |