Laurent ZMUDA 1:08:00 row
14,120m
Meters
1:08:00.7
Time
2:24.5
Pace
818
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
November 08, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:00.7 | 14,120m | 2:24.5 | 116 | 699 | 22 |
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 22 |
| 47:16.2 | 5,000m | 2:25.7 | 113 | 688 | 24 |
| 1:08:00.8 | 4,120m | 2:31.0 | 102 | 649 | 20 |