Laurent ZMUDA 1:08:00 row
14,120
Meters
1:08:00.7
Time
2:24.5
Pace
818
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
November 08, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:00.7 | 14,120 | 2:24.5 | 116 | 721 | 818 | 22 |
| 22:58.3 | 5,000 | 2:17.8 | 134 | 775 | 297 | 22 |
| 47:16.2 | 5,000 | 2:25.7 | 113 | 693 | 281 | 24 |
| 1:08:00.8 | 4,120 | 2:31.0 | 102 | 694 | 240 | 20 |