Laurent ZMUDA 24:01 row
5,043m
Meters
24:01.7
Time
2:22.9
Pace
305
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
November 15, 2019 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.7 | 5,043m | 2:22.9 | 120 | 712 | 20 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 20 |
| 17:20.0 | 2,000m | 2:07.6 | 168 | 879 | 19 |
| 22:01.4 | 1,043m | 2:14.8 | 143 | 790 | 21 |