Laurent ZMUDA 5000m row
5,000m
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 18, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.0 | 5,000m | 2:02.3 | 191 | 958 | 25 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 25 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 27 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 25 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 24 |