Laurent ZMUDA 5000m row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Drag Factor | 177 |
November 18, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 18 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 20 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 17 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 18 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 19 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 19 |