Laurent ZMUDA 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
November 18, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 17 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 17 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 16 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 16 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 18 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 18 |