Laurent ZMUDA 43:19 row
10,016m
Meters
43:19.5
Time
2:09.7
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
November 19, 2019 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.5 | 10,016m | 2:09.7 | 160 | 851 | 21 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 43:19.5 | 780m | 2:07.8 | 167 | 875 | 21 |