Laurent ZMUDA 15000m row
15,000m
Meters
1:07:49.6
Time
2:15.6
Pace
906
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 20, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:49.6 | 15,000m | 2:15.6 | 140 | 782 | 23 |
| 13:20.4 | 3,000m | 2:13.4 | 147 | 807 | 24 |
| 13:15.5 | 6,000m | 2:12.5 | 150 | 816 | 25 |
| 12:38.0 | 9,000m | 2:06.3 | 174 | 897 | 23 |
| 15:03.2 | 12,000m | 2:30.5 | 103 | 653 | 20 |
| 13:32.4 | 15,000m | 2:15.4 | 141 | 785 | 25 |