Laurent ZMUDA 15000m row
15,000
Meters
1:01:06.9
Time
2:02.2
Pace
991
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
November 22, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:06.9 | 15,000 | 2:02.2 | 192 | 959 | 991 | 26 |
| 12:02.9 | 3,000 | 2:00.4 | 200 | 988 | 198 | 28 |
| 12:14.8 | 6,000 | 2:02.4 | 191 | 955 | 195 | 27 |
| 11:30.1 | 9,000 | 1:55.0 | 230 | 1091 | 209 | 26 |
| 12:02.8 | 12,000 | 2:00.4 | 200 | 989 | 199 | 27 |
| 13:16.3 | 15,000 | 2:12.7 | 150 | 815 | 190 | 24 |