Laurent ZMUDA 15000m row
15,000m
Meters
1:03:11.7
Time
2:06.3
Pace
942
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
November 25, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:11.7 | 15,000m | 2:06.3 | 173 | 896 | 20 |
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 21 |
| 12:38.3 | 6,000m | 2:06.3 | 173 | 896 | 19 |
| 12:41.0 | 9,000m | 2:06.8 | 172 | 890 | 19 |
| 12:38.3 | 12,000m | 2:06.3 | 173 | 896 | 19 |
| 12:13.5 | 15,000m | 2:02.2 | 192 | 959 | 23 |