Laurent ZMUDA 18:49 row
4,128m
Meters
18:49.8
Time
2:16.8
Pace
242
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
November 27, 2019 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.8 | 4,128m | 2:16.8 | 137 | 770 | 23 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 30 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 18:49.8 | 878m | 2:10.8 | 156 | 837 | 19 |