Laurent ZMUDA 1:15:00 row
16,588m
Meters
1:15:00.0
Time
2:15.6
Pace
1003
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
November 28, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.0 | 16,588m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 23 |
| 30:00.0 | 3,513m | 2:08.0 | 167 | 873 | 24 |
| 45:00.0 | 3,078m | 2:26.1 | 112 | 685 | 20 |
| 1:00:00.0 | 3,483m | 2:09.1 | 162 | 858 | 24 |
| 1:15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 25 |