Laurent ZMUDA 6x10:00/2:00r row
14,653m
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,934m |
| Overall Time | 1:12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 29, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,653m | 2:02.8 | 189 | 949 | 24 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 24 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 25 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 26 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 25 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 25 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 24 | |
| r1,281m |