Laurent ZMUDA 10000m row
10,000
Meters
42:05.5
Time
2:06.2
Pace
629
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 04, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:05.5 | 10,000 | 2:06.2 | 174 | 896 | 629 | 22 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 817 | 120 | 23 |
| 8:23.1 | 4,000 | 2:05.7 | 176 | 901 | 126 | 21 |
| 8:32.8 | 6,000 | 2:08.2 | 166 | 870 | 124 | 21 |
| 8:07.9 | 8,000 | 2:01.9 | 193 | 959 | 130 | 24 |
| 8:13.2 | 10,000 | 2:03.3 | 187 | 941 | 129 | 25 |