Laurent ZMUDA 10000m row
10,000m
Meters
45:43.5
Time
2:17.1
Pace
596
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 04, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.5 | 10,000m | 2:17.1 | 136 | 766 | 21 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 19 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 23 |
| 8:50.5 | 6,000m | 2:12.6 | 150 | 816 | 24 |
| 10:18.4 | 8,000m | 2:34.6 | 95 | 625 | 19 |
| 8:43.9 | 10,000m | 2:10.9 | 156 | 836 | 21 |