Laurent ZMUDA 1:00:05 row
14,578m
Meters
1:00:05.0
Time
2:03.6
Pace
932
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
December 08, 2019 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.0 | 14,578m | 2:03.6 | 185 | 937 | 20 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 |
| 50:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 55:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 1:00:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 |
| 1:00:05.0 | 17m | 2:27.0 | 110 | 678 |