Laurent ZMUDA 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
December 09, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 301 | 22 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 58 | 25 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 24 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 23 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 22 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 20 |