Laurent ZMUDA 10000m row
10,000m
Meters
42:58.7
Time
2:08.9
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 09, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.7 | 10,000m | 2:08.9 | 163 | 861 | 20 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 22 |
| 8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 19 |
| 8:32.0 | 6,000m | 2:08.0 | 167 | 874 | 19 |
| 8:41.0 | 8,000m | 2:10.2 | 158 | 845 | 19 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 24 |