Laurent ZMUDA 15000m row
15,000m
Meters
1:03:00.5
Time
2:06.0
Pace
982
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
December 10, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.5 | 15,000m | 2:06.0 | 175 | 901 | 27 |
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 29 |
| 13:22.2 | 6,000m | 2:13.7 | 146 | 804 | 27 |
| 11:12.2 | 9,000m | 1:52.0 | 249 | 1156 | 29 |
| 14:49.1 | 12,000m | 2:28.1 | 108 | 670 | 23 |
| 12:01.6 | 15,000m | 2:00.2 | 201 | 992 | 28 |