Laurent ZMUDA 1:04:24 row
15,019m
Meters
1:04:24.0
Time
2:08.6
Pace
925
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
December 11, 2019 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:24.0 | 15,019m | 2:08.6 | 164 | 865 | 20 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 1:00:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 1:04:24.0 | 1,035m | 2:07.5 | 169 | 880 | 20 |