Laurent ZMUDA 3000m row
3,000m
Meters
12:55.7
Time
2:09.2
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 13, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.7 | 3,000m | 2:09.2 | 162 | 857 | 24 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 24 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 25 |