Laurent ZMUDA 6000m row
6,000m
Meters
24:21.1
Time
2:01.7
Pace
398
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Drag Factor | 76 |
December 13, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.1 | 6,000m | 2:01.7 | 194 | 967 | 27 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 28 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 28 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 26 |
| 4:14.3 | 6,000m | 2:07.1 | 170 | 885 | 27 |