Laurent ZMUDA 30:07 row
7,271m
Meters
30:07.2
Time
2:04.2
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 14, 2019 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,271m | 2:04.2 | 182 | 927 | 22 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |