Laurent ZMUDA 10000m row
10,000m
Meters
40:57.9
Time
2:02.8
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
December 14, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.9 | 10,000m | 2:02.8 | 189 | 948 | 22 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 22 |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 20 |
| 8:12.8 | 6,000m | 2:03.2 | 187 | 944 | 20 |
| 8:11.1 | 8,000m | 2:02.7 | 189 | 950 | 22 |
| 7:54.4 | 10,000m | 1:58.6 | 210 | 1022 | 26 |