Laurent ZMUDA 10000m row
10,000m
Meters
42:52.7
Time
2:08.6
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 17, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.7 | 10,000m | 2:08.6 | 164 | 865 | 23 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 25 |
| 8:22.3 | 4,000m | 2:05.5 | 177 | 908 | 22 |
| 8:17.3 | 6,000m | 2:04.3 | 182 | 926 | 21 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 24 |
| 8:48.4 | 10,000m | 2:12.1 | 152 | 822 | 25 |