Laurent ZMUDA 10000m row
10,000
Meters
42:41.0
Time
2:08.0
Pace
628
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
December 18, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:41.0 | 10,000 | 2:08.0 | 167 | 882 | 628 | 22 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 875 | 124 | 24 |
| 8:10.2 | 4,000 | 2:02.5 | 190 | 947 | 129 | 24 |
| 8:30.9 | 6,000 | 2:07.7 | 168 | 873 | 124 | 25 |
| 9:14.1 | 8,000 | 2:18.5 | 132 | 799 | 123 | 20 |
| 8:15.9 | 10,000 | 2:03.9 | 184 | 929 | 128 | 20 |