Laurent ZMUDA 5000m row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
304
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
December 18, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 20 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 20 |
| 5:30.5 | 3,000m | 2:45.2 | 78 | 566 | 18 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 20 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 20 |