Laurent ZMUDA 1:00:07 row
14,344m
Meters
1:00:07.1
Time
2:05.7
Pace
902
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 19, 2019 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.1 | 14,344m | 2:05.7 | 176 | 905 | 21 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 50:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 55:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 1:00:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 |
| 1:00:07.1 | 26m | 2:16.5 | 138 | 773 | 9 |