Laurent ZMUDA 14:03 row
3,021m
Meters
14:03.7
Time
2:19.6
Pace
174
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 19, 2019 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.7 | 3,021m | 2:19.6 | 129 | 742 | 23 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 14:03.7 | 914m | 2:13.3 | 148 | 808 | 23 |