Laurent ZMUDA 15000m row
15,000m
Meters
1:01:23.2
Time
2:02.7
Pace
971
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
December 26, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:23.2 | 15,000m | 2:02.7 | 189 | 950 | 23 |
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 24 |
| 11:53.8 | 6,000m | 1:58.9 | 208 | 1015 | 25 |
| 12:02.0 | 9,000m | 2:00.3 | 201 | 991 | 25 |
| 12:26.8 | 12,000m | 2:04.4 | 182 | 924 | 22 |
| 12:42.9 | 15,000m | 2:07.1 | 170 | 885 | 23 |