Laurent ZMUDA 22:13 row
5,020m
Meters
22:13.1
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
December 26, 2019 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,020m | 2:12.7 | 150 | 814 | 20 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 22:13.1 | 523m | 2:07.2 | 170 | 884 | 19 |