Laurent ZMUDA 30:02 row
7,544m
Meters
30:02.9
Time
1:59.4
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 27, 2019 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,544m | 1:59.4 | 205 | 1006 | 25 |
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 26 |
| 24:00.0 | 2,960m | 2:01.6 | 195 | 969 | 26 |
| 30:02.9 | 1,517m | 1:59.6 | 205 | 1003 | 25 |