Laurent ZMUDA 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 27, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 22 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 |