Laurent ZMUDA 13:42 row
3,027
Meters
13:42.9
Time
2:15.9
Pace
180
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
December 27, 2019 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,027 | 2:15.9 | 139 | 787 | 180 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 13:42.9 | 878 | 2:06.9 | 171 | 888 | 55 | 23 |