Laurent ZMUDA 15:18 row
3,805m
Meters
15:18.5
Time
2:00.6
Pace
251
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
December 29, 2019 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.5 | 3,805m | 2:00.6 | 199 | 985 | 23 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 15:18.5 | 78m | 1:58.5 | 210 | 1022 | 19 |