Laurent ZMUDA 30:06 row
7,329m
Meters
30:06.4
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Drag Factor | 162 |
December 29, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,329m | 2:03.2 | 187 | 943 | 17 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 15 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |