Laurent ZMUDA 30:05 row
7,429m
Meters
30:05.1
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
December 30, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,429m | 2:01.4 | 195 | 971 | 23 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 30:05.1 | 17m | 2:30.0 | 104 | 656 |