Laurent ZMUDA 15:37 row
3,545
Meters
15:37.4
Time
2:12.2
Pace
211
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 30, 2019 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.4 | 3,545 | 2:12.2 | 151 | 810 | 211 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 15:37.4 | 133 | 2:20.6 | 126 | 673 | 7 | 18 |