Laurent ZMUDA 1:11:43 row
16,035m
Meters
1:11:43.3
Time
2:14.1
Pace
988
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 31, 2019 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:43.3 | 16,035m | 2:14.1 | 145 | 798 | 22 |
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 23 |
| 42:21.9 | 5,000m | 2:08.2 | 166 | 870 | 20 |
| 1:05:03.4 | 5,000m | 2:16.1 | 139 | 777 | 24 |
| 1:09:42.8 | 1,035m | 2:14.9 | 142 | 789 | 23 |