Laurent ZMUDA 15000m row
15,000
Meters
59:29.6
Time
1:58.9
Pace
1016
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
January 02, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:29.6 | 15,000 | 1:58.9 | 208 | 1015 | 1016 | 25 |
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1024 | 202 | 26 |
| 11:47.5 | 6,000 | 1:57.9 | 213 | 1034 | 203 | 26 |
| 11:30.5 | 9,000 | 1:55.0 | 230 | 1090 | 209 | 26 |
| 12:40.2 | 12,000 | 2:06.7 | 172 | 892 | 197 | 25 |
| 11:40.6 | 15,000 | 1:56.7 | 220 | 1056 | 205 | 26 |