Laurent ZMUDA 24:13 row
5,044m
Meters
24:13.0
Time
2:24.0
Pace
303
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
January 04, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.0 | 5,044m | 2:24.0 | 117 | 703 | 18 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 17 |
| 17:45.5 | 2,000m | 2:12.9 | 149 | 812 | 21 |
| 22:12.7 | 1,044m | 2:07.9 | 167 | 874 | 18 |